The Fear Talking: The True Story of a Young Man and Anxiety

Chris Westoby’s The Fear Talking is truly important, beautifully written, and urgently needed. This book will save lives—especially the lives of young people, one of our most vulnerable and underserved populations when it comes to mental and behavioral health. Please give it to some anxious person you love (maybe that anxious person is you).

- Clancy Martin, author of How not to Kill Yourself

This insightful memoir of a young man’s life is eloquent and insightful as it deals with the effects of anxiety on his life. The Fear Talking is well written, intelligent and very accessible; it almost has the page turning quality of a thriller. Readers will soon find themselves engrossed in Chris’s struggle to identify and cope with his condition before fully understanding his mental health issues. Surely people facing anxiety issues will find much to identify with here.

- Paul Burke - NB Magazine

The blurbs on the inside of the cover focus on The Fear Talking as a memoir of anxiety and its benefit to readers who wish to understand living with anxiety as the author has. In that regard The Fear Talking does a superlative job; it strikes the tricky balance of using repetition (the cycle of envisioning worst-case scenarios; the obsessive planning of timings to avoid disaster; the counting of tablets; the protective rituals) to create an immersive sense of what it feels like to live this way. Footnotes run throughout as a bubbling ever-present sub-narrative that insert a litany of worries into mundane moments. On a purely practical-writer level, it's an astonishing feat to maintain this without it becoming frustrating to read; instead it conveys a deep sense of exactly how exhausting it is. Much of the tension of The Fear itself derives from the author's inability to articulate his feelings to those around him, but as a memoir it does an inarguably vivid job of putting it into words. As a window into the experience of anxiety for those who have never experienced it in this way, it's illuminating; as a reflection for those who may be experiencing it without yet having words to explain it, it's invaluable... For a story that is so much about being scared, this is writing at its most fearless.

- Matt Bright - Everybody's Reviewing

In The Fear Talking, Chris Westoby achieves the well-nigh impossible, giving us a fully immersive account of adolescent anxiety, allowing the reader to feel and experience with the narrator. If one of the main aims of the memoir form is to induce empathy in readers, Westoby's memoir succeeds brilliantly. The reader comes away with a new and profound understanding of what mental illness feels like from within. Jonathan Taylor

- Jonathan Taylor, Associate Professor of Creative Writing, University of Leicester

As a nurse of many years’ experience I have heard countless stories of human distress and learned how to hold myself apart from other people’s suffering. Chris Westoby’s The Fear Talking expertly but gently slips past my professional guard to engage me in the life of a young man suffering from anxiety. The story is interesting, humorous, distressing, compassionate and intriguing, and as I read, I begin to understand the mental contortions behind the social paralysis anxiety brings, and then to discern its impact on self, family, friendships, schooling, work – the whole of life. Read this book, and you will never forget it. As a narrative it’s fascinating. As the memoir of a life lived with anxiety, it’s incomparable.

- Peter Draper, Emeritus Professor of Nursing Education, University of Hull

Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships.

- Patrick McGorry, Professor of Youth Mental Health, University of Melbourne